On Ramp: 

Sessions begin every other Saturday.
4 classes over 8 days:
Tue and Thu 6:15-7:15 PM
Sat 8:00 AM

Group class, all levels:
Monday 5:30AM, 9:15 AM, 4:15 PM, 5:15 PM, 6:15 PM
Tuesday 5:30AM, 9:15 AM, 4:15 PM, 5:15 PM, 6:15 PM
Wednesday 5:30AM, 9:15 AM, 4:15 PM, 5:15 PM, 6:15 PM
Thursday 5:30AM, 9:15 AM, 4:15 PM, 5:15 PM, 6:15 PM
Friday 5:30AM, 9:15 AM, 4:15 PM, 5:15 PM
Saturday 8:00 AM
Saturday OPEN GYM 9:00 AM

FREE introductory class
Saturday 8:00 AM

Unloaded:

Monday 8 AM, 7:15 PM
Tuesday 7:15 PM
Wednesday 8 AM, 6:15 PM
Thursday 6:15 PM
Friday 8 AM
Saturday 9:00 AM

Do I have to reserve a spot? Why?
Yes. All members are required to reserve a spot through our online scheduling program. This will allow class sizes of up to 20 athletes. We do this to maintain quality and to allow the coaches to focus on your skills and progression. We will add more classes as the need arises.

May I cancel my reservation?
Yes. Up to 12 hours prior to your scheduled class.

How far in advance may I reserve?
Up to 30 days.

Sign in or create your account then click on “sign up now” to reserve your class spot.

Still have Questions?
Please ask one of the coaches, email or call us!
info@crossfitsouthkingstown.com
401-284-1844