David Bader
Owner/Coach

David began his CrossFit journey in 2008 and there has been no looking back since. As a CrossFit Level 1 (CF-L1) Trainer he is thrilled to bring his passion and excitement for CrossFit to South Kingstown. With over 30 years of martial arts training and teaching experience, he has competed at the sports highest levels and holds the rank of black belt. David happily continues his training in Brazilian Jiu Jitsu. CPR certified, ACLS instructor.

CF-L1

CF mobility

Stephen Hearne
Owner/Coach

Steve grew up participating in traditional American sports with a passion for health and fitness. Steve trained in bodybuilding for many years until 2008 when a friend recommended CrossFit. Steve was soon addicted to the intense workouts, the constant variation, and the camaraderie that is so unique to CrossFit. It has been over 5 years now since converting to CrossFit and Steve has never looked back.

2014 Crossfit Open Worldwide Masters 70th place, CrossFit Level 1 (CF-L1) Trainer, CrossFit Olympic Lifting, Gymnastic and CrossFit/Westside Barbell Power lifting Certifications, 2014 Games Certified Judge 2014, CPR Certified

Peter Spinella
Owner/Coach

Peter is a United States Coast Guard Veteran who got involved in lifting when he was a Presidential Guard. As a professional diver he also taught SCUBA and was a swimming instructor for the Special Olympics. CrossFit has provided the team environment and unexpected challenge that he has been accustomed to.

CrossFit Level 1 (CF-L1) Trainer

Lisa Bader
Owner/Coach

As a physical therapist, Lisa has extensive experience with the functional movement philosophy of CrossFit. She has been teaching exercise to people of all ages for over 15 years and loves to practice what she preaches. On any given day you may see Lisa training CrossFit, running, or most recently attempting ROMWOD. CPR certified. Lisa is a CrossFit Level 2 (CF-L2) Trainer.

CF-L1

CF-L2

Mobility

Allison Spinella
Owner/Coach
Allison is a veteran of the United States Coast Guard and has been involved in athletics for over 25 years. Most recently, in addition to her CrossFit training she has competed in several sprint triathlons, trains in kickboxing and practices yoga. She believes that nutrition combined with a strong core and proper form is the foundation for all athletes. Allison is excited to help you work hard and have fun while you attain your fitness goals.

CrossFit Level 1 (CF-L1), CrossFit/Westside Barbell Power lifting Certified, CrossFit Kids Certified Trainer and USA Weightlifting Sports Performance Coach.

Roger Friedt
Owner/Coach

Roger is an avid outdoors athlete who can be found surfing with his kids whenever possible. He has noted signficant improvements in surfing and his triathlons since starting CrossFit.

Kristen Fraza
Coach

Kristen, a PE teacher at the Gordon School, enjoys teaching movement to students of all ages.  She discovered CrossFit 3 years ago and was immediately hooked after suffering defeat at the hands of “Fran” (still her least favorite WOD).  Kristen holds the following CF certifications:  CF-L1, CF Olympic Lifting, CF Kids and has participated in the Carl Paoli Freestyle Gymnastics Movement seminar and the Outlaw Way Training Camp with Rudy Nielsen.

CPR/AED and First Aid certified.

Scott Sheppard
Coach
Scott grew up in South Kingstown and has been active in team sports his entire life.  In college Scott began a traditional weightlifting program to stay in shape between sports seasons.  After college Scott tried a myriad of things to stay in shape including running, traditional weight lifting, and P90X. Scott discovered CrossFit South Kingstown and found it not only kept him in the best shape but had the same competitive and team like atmosphere that he loved about traditional sports. CPR/AED certified.

CrossFit Level 1 (CF-L1) Trainer.

Keith McNamar
Coach
Keith found CFSK in 2012 and immediately fell in love with all aspects of CrossFit – the physical benefits, the mental clarity and emotional release, and the sense of community in the gym.  He’s happy to be a part of seeing all of our athletes take another step towards becoming a more healthy, fit person.
Nicole Lufkin
Coach

Nicole is a native Rhode Islander and has always had a passion for fitness. She has been a doing CrossFit since 2013 and feels that the functional movements combined with the CrossFit community have helped her to be in the best shape of her life. When she isn’t training, she enjoys competing in obstacle course races, camping, and being outdoors. Nicole is a CrossFit Level 1 trainer.

CF-L1

Kim Thibodeau
Coach

Coach

CrossFit Level 1 (CF-L1) Trainer