March 8

Pre-WOD
3 sets
25 Mountain climbers
25 DU
25 Squats

WOD
14:00 AMRAP
10/12 calorie row
12 Russian KBS (35/53)
12 KB (Goblet hold) alternating reverse lunges

Finisher
3 sets
30 alternating KB plank taps
30 slow flutter kicks holding the KB above the chest in a hollow position