March 2

Reminder class is at 8 AM during the Open

Partner WOD. Teams of 2.
You go, I go

AMRAP 24:00
8 wall balls
8 burpees
8 TTB

Rump Pump Finisher
3 sets
15 left leg glute bridges
0:30 left leg glute bridge hold
15 right leg glute bridges
0:30 right leg glute bridge hold