March 14, 2019

10:00 EMOTM
Min 1 - AMRAP
4 - Ball Slams
4 - Alt V - Ups
Min 2 -Row/Bike Moderate Pace
3:00 Rest

10:00 EMOTM
Min1 - AMRAP
4 - KB Swings
4 - Alt V ups
Min 2- Row/Bike Moderate Pace