March 13, 2019

Triple AMRAP
8:00 AMRAP
200 Meter Run
10 - DB Thrusters (15#/20#)(30#/40#)
8 - Box Jump Overs
1:00 Rest
6:00 AMRAP
8 - DB Thrusters
6 - Box Jump Overs
1:00 Rest
4:00 AMRAP
50 Meter Run
6 - DB Thrusters
4 - Box Jump Overs