March 11

WOD:
500 m row
50 DU
40 AMSU
30 Med Ball cleans (14/20)
500 m row
50 Push Ups
40 KBS (35/53)
30 Box Jumps
500 m row
50 Burpees
40 Goblet squats (35/53)
30 pull ups
500 m row 
50 DU
40 AMSU
30 Med Ball cleans (14/20)