March 11, 2019

8:00 EMOTM
Min 1- Push Jerks
Min 2 - 1- 2 Rope Climbs
Build to work out weight

13:00 AMRAP
6 - Push Jerks (95#/135#)(135#/185#)
2 - Rope Climbs

Finisher
100 - Hollow Rocks
Every 10 Reps, 30  Seconds  Plank Hold