January 7, 2019

Fight Gone Bad

3 Rounds, Max Reps, 1:00 Per Station
1:00 - Wallballs (14#/20#)
1:00 -SDHP (55#/75#) (35#/45#)
1:00 -Box Jumps (20)
1:00 -Push Press (55#/75#)
1:00 -Max Cal Row

Cool Down
3 Rounds
30 -Glute Bridges (every 10 reps pause for 15 seconds)