January 5

WOD 1:
CrossFit Baseline
500 m row
40 squats
30 AMSU
20 push ups
10 pull ups

WOD 2:
"Frannie"
21 DB Thrusters
50 DU
50 AMSU
21 Pull-ups
40 DU
40 AMSU
15 DB Thrusters
30 DU
30 AMSU
15 Pull-ups
20 DU
20 AMSU
9 Thrusters
10 DU
10 AMSU
9 Pull-ups