January 12, 2019

4 Rounds For Time
4 - Burpees
10 - Push Jerks (65#/95#)(95#/135#)
100 Meter Sprint
2:00 Rest

3 Rounds  For Time
4 - Burpees
10 - Push Jerks
100 Meter Sprint
Rest 2:00

2 Rounds For Time
4 - Burpees
10 - Push Jerks
100 Meter Sprint

Cool Down
Flow Stretching -Hammies and Shoulders