January 12

25:00 AMRAP

500 m row
5 double KB deadlifts (53/70) (35/53)
50 single unders
5 double KB deadlifts (53/70) (35/53)
40 walking lunges
5 double KB deadlifts (53/70) (35/53)
30 hanging knee raises
5 double KB deadlifts (53/70) (35/53)
30 HR push ups
5 double KB deadlifts (53/70) (35/53)
10 ring rows