January 11, 2019

Skill Development
10:00 - Bar Muscle Up Development

For Time (15:00 Time Cap)
50 - Alt DB Snatch (35#/50#)
30 - Single DB Front Rack Box Step Ups  (20/24)
20 - Bar Muscle Ups
30 - Single DB Front Rack Box Step Ups (20/24)
50 - Alt DB Snatch