January 10, 2019

Every 10:00 For 30:00

Row 1K
40 - AMSU
30 - Calorie Bike
Score is time to complete all work within each10:00 Round

Core
3 Rounds
1:00 Tuck Hold
30 Sec Side Plank
30 Second Side Plank
30 Biceyle Crunshces