February 6, 2019

12:00 Running Clock
Build to Moderate to Heavy Set of 5 Power Snatch

10:00 AMRAP
2-4-6-8-10...etc
Power Snatch (45#/65#)(65#/95#)
20 - Double Unders

Cool Down
3 Rounds
20 - Left Leg Hip Thrust
20 - Right Leg Hip Thrust
1:00 Static Hold Glute Bridge
Rest as needed btw sets