February 6

WOD 1

AMRAP x 6 MINUTES
6 Burpees
8 Push-Ups
10 Air Squats
-Rest 2:00-
REPEAT!

WOD 2

4 ROUNDS FOR TIME
10 KB Sumo Deadlift High Pulls
15 Russian Kettlebell Swings
20 AMSU
200m Run