December 7

Strength/Skill:
EMOM x 10:00

Minute 1: 5/5 single arm DB bench press
Minute 2: 10 bent over rows

WOD:
AMRAP 15:00
7 pull ups
14 DB push press
100 m sprint

Finisher:
3 sets NFT
20 straight leg raises
30 Russian twists (R+L = 1)
40 AMSU