December 5, 2018

10:00 Rope Climb Skill Work

(20:00) Time Cap – For Time
400 Meter Run
40 -Ball Slams
20 – Burpees
400 Meter Run
10 – Rope Climbs
400 Meter Run
20 – Burpees
40 – Ball Slams
400 Meter Run

Core Finisher
5:00 Planks