December 4, 2018

15:00 – Build to Heavy Squat Clean

12:00 EMOTM
1:00 – 24 Air Squats
2:00 – 16 Wallballs (14#/20#)
3:00 – 8 Hang Squat Cleans (55#/75#) (65#/95#)

Cool Down
5:00 – Foam Roll or Slow Pedal