December 3, 2018

10:00 Handstand Walking Practice

3 Rounds For Time
50 – Double Unders
20 – DB Presses (25#/35#) (35#/45#)
50 – Double Unders
30 Sec HS Hold
Rest 1:00

3 Rounds
8/10 – Cal Row
20 – Ring Rows
8/10 – Cal Row