June 01 2018

June 01 2018

Sprints Shuttle Run 5×1 (white pole to black pole and back, then to farthest white pole and back =1) WOD:  Lurong #3 8m Amrap Deadlifts (65/95)(115/185)(175/275) Back Squats(35/45)(85/135)145/225) S2O (35/45)(65/95)(115/185) Max Reps for 2...

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