Happy 4th of July!

Happy 4th of July!

For time, as a team of 3, complete a total of 1776 reps. Only 2 teammates may work at a time and everyone must work together on the same movement and move to the next one together. The only requirements are that the team not complete more than...

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July 2

July 2

Skill/Strength: 15:00 to build to a heavy 3 rep OHS WOD: 3 rounds with 1:00 rest between rounds AMRAP 4:00 3,6,9,12,15 and so on… OHS (65/95) T2B or hanging knee raises *pick up where you left  off each round and try to get as far as you...

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