November 21, 2018

November 21, 2018

Deadlift 5-5-5-5-5 Build Each Set , Light to Heavy For Time 30-20-10 Deadlift(125#/185#)(155#/225#) 60-40-20 AMSU Cool Down 30 Second Each Leg Hip Flexor Lunge Stretch Hip Flexor Lunge & Quad Stretch Kneeling Hamstring + Calf Stretch

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