May 25, 2019

May 25, 2019

Partner Workout2 Rounds of Time80 – KB Swings (35#/53#)(53#(70#)40 – Deadlifts (145#/205#)(175#/245#)80 – Burpees over the Bar400 Meter Run w/KBP1 – WorksP2-Both Partners Run at the Same time, switch off hold the KB, KB...

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May 21, 2019

May 21, 2019

Build Quickly to Heaviest Workout Weight for 2 Sets of 3 Singles2 Rounds20 – Power Cleans (65#/95#)(95#/135#)15 – Burpees15 – Power Cleans (95#/135#)(105#/155#)15 -Burpees10 – Power Cleans (105#/115#)(125#/185#)Rest 5:00...

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