March 31, 2019

March 31, 2019

For TimeFrom 0:00 -3:0040 – Back Squats (65#/95#))95#/135#)From 3:00 -7:0030 – T2B30 – BurpeesFrom 7:00 -12:0080 – Wallballs (14#/12#)12:00 -18:00400 Meter Run200 – Double UndersScore – Time to complete each...

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March 29, 2019

March 29, 2019

15:00 Running ClockEstablish a moderate to Heavy 5 Rep ThrusterBar can not stop overhead or on the shoulders at any pointJackieFor Time1000 Meter Row50 – Thrusters (15#/35#)(35#/45#)30 – Pull UpsFinisher – Optional40 –...

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March 27, 2019

March 27, 2019

Push Jerks Every 2:00 – 7 Sets Sets 3-5 – 5 RepsSets 4-6 – 4 RepsSet 7 – 3 RepsStart Light and build to a moderate -heavy final setTriple AMRAP3:00 AMRAP10 – Double Unders5 – DB Presses (20#/35#)(35#.50#)Rest...

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March 26, 2019

March 26, 2019

10:00 Muscle Up Skill Work Nate – 30:00 Cap4 Sets3 Rounds 400 Meter RunRest 1:00 b/t Sets1 Round of Nate2 – MU4 – HSPU8 – KB Swings (35#/53#)(53#/70#)Athlete completes 3 rounds of Nate, run 400. Rest 1 Minute before...

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