July 16, 2018

July 16, 2018

12:00 – EMOTM Min 1 – 5 -8 reps of strict pull ups Min 2 5-8 reps of strict push Min 3 4/4 KB Single Leg RDL (Romanian Dead Lift)   4 Rounds For Time (13:00 Hard Cap) 10 – C2B Pull Ups 15  -HRPU 20 – Dual KB FR Lunges...

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July 13,2018

July 13,2018

For Time: 1 Round – Same Weight for all Lifts 100 – Double Unders 16 – Deadlifts (105#/155#) 16 – Hang Cleans (105#/155#) 16 – Push Jerks (105#/155#) 2 Rounds 50 – Double Unders 8 – Deadlifts (105#/155#)...

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July 10, 2018

July 10, 2018

Gymnastic Skill: 4 Sets Not For Time: 10 -15 Ring Push ups or Push Ups 1:00 FLR or Plank 30 sec rest between sets   For Time: 3:00 – Max Cal Row – Directly into 5 Rounds 7 – DB Burpees (35#/50#) 10 – Box Jumps...

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