June 4, 2019
Posted 15 days ago
by CrossFit South Kingstown
Deadlift5x5 (3030) – 70/75% of 5 RM for all setsRipcord4 Rounds For Time15 – C2B Pull Ups15 – Deadlifts (105#/155#)(125#/185#)400 Meter Run
Read more June 3, 2019
Posted 16 days ago
by CrossFit South Kingstown
8:00 EMOTMMin1 – Rope ClimbMin2 – 3 KB Strict Press + 3 KB Push Press15:00 AMRAP10 – KB Push Press (26#/35#)(35#/53#)2 – Rope Climb12/15 – Cal RowFinisher30 – Glute R Leg Glute Bridge Up30 – Glute L Leg...
Read moreOpen Gym
Posted 17 days ago
by CrossFit South Kingstown
5 Rounds For Reps1:00 – KB Swings (26#/35#)(35#/53#)1:00 Box Jumps (20/24)1:00 – DB Cleans (25#/35#)(35#/50#)1:00 – Cal Bike1:00 RestStart each Round at a differnet Station.
Read moreJune 1, 2019
Posted 18 days ago
by CrossFit South Kingstown
23:00 Time Cap50-40-30-20-10Double UndersT2B400 Meter Run after each RoundFinisher3 RoundsPush ups (1111)Max Band Tricep Extensions1:30 Rest
Read moreMay 31, 2019
Posted 19 days ago
by CrossFit South Kingstown
Back Squat5x5 (30×1)75-80% of 5RM for all Sets14:00 EMOTM7 – Back Squats (95#/135#)(105#/155#)7 – Burpees Over The Bar7 – Push JerksCool Down5:00 Flow Stretching
Read moreMay 30, 2019
Posted 20 days ago
by CrossFit South Kingstown
3 Rounds5-10 – Strict Pull Ups1:00 Handstand HoldRest as NeededChoose a Number for Pull ups to complete Unbroken – Keep it Challenging 4 Rounds For Time300 Meter Row30 – Plate G2OH (35#/45#)30 – OH LungesFinisher3 Rounds30...
Read moreMay 29, 2019
Posted 21 days ago
by CrossFit South Kingstown
10:00 EMOTM1 – Power Clean1 – High Hang Squat Clean1 – Front SquatStart Moderate and build to moderate to heavy in first 5 Rounds. Hold Same weights for last 5 Rounds10:00 AMRAP2-4-6-8-10…….Power Cleans...
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