Open Gym
Posted 14 days ago
by CrossFit South Kingstown
4 Set – Increasing Effort – 30:00 Time Cap15/20-Cal Bike20 – DB front Rack Lunge (15#/25#)(25#/35#)15/20 – Cal Row20 – Ball Slams (20#/30#)Rest 2:00 Between Sets
Read more April 6, 2019
Posted 15 days ago
by CrossFit South Kingstown
TRIPP37 – Burpees2 Rounds 10 – S2OH (95#/135#)24 – Med ball Sit Ups (14#/20#)80 – Double Unders37 – Burpees2 Rounds3 – Wall Walks15 – Bar Muscle Ups18 – Thrusters (95#/135##037 – Thrusters
Read moreApril 5, 2019
Posted 16 days ago
by CrossFit South Kingstown
10:00 Running ClockEstablish 5 Rep Max Deadlift5:00 Rest10:00 Running ClockEstablish 3 Rep MaxPartner Workout2 Rounds For Time200 Meter Run30 – Air Squats30 – Up DownsP1 – Completes Full RoundP2 – Rest
Read moreApril 4, 2019
Posted 17 days ago
by CrossFit South Kingstown
8:00 EMOTM1 – Strict MU or 3 Strict MU Transition’s15:00 AMRAP60 – KB Swings (35#/53#)50 – Cal Bike40 – T2B30 – Power Cleans (65#/95#)(95#/135#)20 – MU (Ring or Bar)
Read moreApril 3, 2019
Posted 18 days ago
by CrossFit South Kingstown
For Time Row 1KRest as Needed7:00 AMRAP2 – Front Squats (95#/135#)(135#/185#)4 – HSPUPost WO Strength2 Sets – Max Front Squats – Use Same Weight as WO – Unbroken
Read moreApril 2, 2019
Posted 19 days ago
by CrossFit South Kingstown
6 Rounds – 3:00 4 – Burpee Box Jumps4 – C2B Pull Ups1:00 RestPick Up where you left off at the end of each setCore3 Rounds15 – V Ups30 Sec L side Planks30 Sec R Side Planks30 Sec Russian Twist30 Sec Hollow Hold
Read moreApril 1, 2019
Posted 20 days ago
by CrossFit South Kingstown
On a 15:00 Running ClockBuild to 5 Rep Touch and Go Power Snatch10:00 AMRAP30 – Double Unders or 100 Meter Sprints10 – Power Snatch (55#/75#) (65#/95#)
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