January 30, 2019

January 30, 2019

8:00 AMRAP200 Meter Run7 – Up Downs14 – Alt Single Arm front Rack DB Lunges (25#/35#)(35#/50#)switch arms at 7 Reps3:00 Rest8:00 AMRAP200 Meter Run7 – Up Downs14 -Alt Single Arm Front Rack DB LungesSwitch at 7 RepsCool Down3...

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January 29, 2019

January 29, 2019

15:00 Muscle Up Progression5:00 AMRepsAPMax Muscle Ups         orMax Burpee Pull Ups…Directly into10:00 AMRAP12 – Deadlifts (95#/135#)(135#/185#)12 – Hand release Push upsTotal Workout -15:00… Log tow scores1 – Max...

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Open Gym

Open Gym

Partner WO – Teams of 220:00 AMRAP8 -Pull Ups8 – Burpees Over the Bar8 – Push Presses  (45#/65#)(65#/95#)P1 – AMARPP2 – 400 Meter RunScore – Total Number of Full Rounds CompletedCool Down8:00 – Flow...

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