June 3, 2019

June 3, 2019

8:00 EMOTMMin1 – Rope ClimbMin2 – 3 KB Strict Press + 3 KB Push Press15:00 AMRAP10 – KB Push Press (26#/35#)(35#/53#)2 – Rope Climb12/15 – Cal RowFinisher30 – Glute R Leg Glute Bridge Up30 – Glute L Leg...

Read more

May 30, 2019

May 30, 2019

3 Rounds5-10 – Strict Pull Ups1:00 Handstand HoldRest as NeededChoose a Number for Pull ups to complete Unbroken – Keep it Challenging 4 Rounds For Time300 Meter Row30 – Plate G2OH (35#/45#)30 – OH LungesFinisher3 Rounds30...

Read more

May 29, 2019

May 29, 2019

10:00 EMOTM1 – Power Clean1 – High Hang Squat Clean1 – Front SquatStart Moderate and build to moderate to heavy in first 5 Rounds. Hold Same weights for last 5 Rounds10:00 AMRAP2-4-6-8-10…….Power Cleans...

Read more