July 24, 2018

July 24, 2018

18:00 – Running Clock Build to 1 rep max Squat clean   EMOTM – 12:00 Min 1 – 15 Double Unders + 2 Squat Cleans (155#/225#) Min 2 – 30 Sec Max Push Ups + 30 Sec Plank Min 3 – 15 Double Unders + 2 Squat Cleans...

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July 21, 2018

July 21, 2018

For Time: 2 Rounds of: 15 – Hang Power Snatch (65#/95#) 15 – Burpees 200 M Run Rest 2:00 2 Rounds of: 12 – Hang Power Snatch (95#/135#) 12 – Burpees 200 M Run Rest 2:00 2 Rounds of: 9 – Hang Power Snatch (105#/155#)...

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