February 6, 2019

February 6, 2019

12:00 Running ClockBuild to Moderate to Heavy Set of 5 Power Snatch 10:00 AMRAP2-4-6-8-10…etcPower Snatch (45#/65#)(65#/95#)20 – Double UndersCool Down3 Rounds20 – Left Leg Hip Thrust20 – Right Leg Hip Thrust1:00 Static...

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February 4, 2019

February 4, 2019

STRENGTHEMOM x 10 MINUTES3 Front Squats (moderate-heavy) *Build in weight for first 5 minutes, then hold across for the remaining 5 minutes WORKOUT3 ROUNDS FOR TIME10 Front Squats (135/95)|(95/65)15 Gymnastic Kip Pull-ups20 Box Jumps (24/20)

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