June 6, 2019

June 6, 2019

10:00 EMOTMMin 1 – 40 Seconds GOAT 1Min 2 – 40 Seconds GOAT 2GOAT 1 OPTMUStrict T2BPistolGOAT 2 OPTHSPUHS HoldHS Walk15:00 EMOTMMin1 – 20 – Ball SlamsMin 2 – 20 Slam Ball LungesMin 3 – 3 Wall Walks

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June 5, 2019

June 5, 2019

10:00 EMOTM1 – Hang Power Snatch1 – Hang Squat Snatch1 – OHSFor Time80- Double Unders20 – Burpee over the Bar20 – Hang Power Snatch (45#/65#)(65#/95#)20 – OHS (Same weight)20 – Hang Power Snatch20 –...

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