December 5, 2018

December 5, 2018

10:00 Rope Climb Skill Work (20:00) Time Cap – For Time 400 Meter Run 40 -Ball Slams 20 – Burpees 400 Meter Run 10 – Rope Climbs 400 Meter Run 20 – Burpees 40 – Ball Slams 400 Meter Run Core Finisher 5:00 Planks

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