April 9, 2019
Posted April 8, 2019
by CrossFit South Kingstown
For Time40-30-20-10KB Front Rack Lunges (26#/35#)(35#/53#)15-15-15-15Pull Ups40-30-20-10Calorie Row
Read more April 8, 2019
Posted April 7, 2019
by CrossFit South Kingstown
Teams of 3 Partner WorkoutOn a 20:00 Running Clock3 sets of Heavy BenchScore is combined highest weight of all three athletes5:00 Rest10:00 AMRAPMax Cal BikeScore is total calories on Bike
Read moreOpen Gym
Posted April 6, 2019
by CrossFit South Kingstown
4 Set – Increasing Effort – 30:00 Time Cap15/20-Cal Bike20 – DB front Rack Lunge (15#/25#)(25#/35#)15/20 – Cal Row20 – Ball Slams (20#/30#)Rest 2:00 Between Sets
Read moreApril 6, 2019
Posted April 5, 2019
by CrossFit South Kingstown
TRIPP37 – Burpees2 Rounds 10 – S2OH (95#/135#)24 – Med ball Sit Ups (14#/20#)80 – Double Unders37 – Burpees2 Rounds3 – Wall Walks15 – Bar Muscle Ups18 – Thrusters (95#/135##037 – Thrusters
Read moreApril 5, 2019
Posted April 4, 2019
by CrossFit South Kingstown
10:00 Running ClockEstablish 5 Rep Max Deadlift5:00 Rest10:00 Running ClockEstablish 3 Rep MaxPartner Workout2 Rounds For Time200 Meter Run30 – Air Squats30 – Up DownsP1 – Completes Full RoundP2 – Rest
Read moreApril 4, 2019
Posted April 3, 2019
by CrossFit South Kingstown
8:00 EMOTM1 – Strict MU or 3 Strict MU Transition’s15:00 AMRAP60 – KB Swings (35#/53#)50 – Cal Bike40 – T2B30 – Power Cleans (65#/95#)(95#/135#)20 – MU (Ring or Bar)
Read moreApril 3, 2019
Posted April 2, 2019
by CrossFit South Kingstown
For Time Row 1KRest as Needed7:00 AMRAP2 – Front Squats (95#/135#)(135#/185#)4 – HSPUPost WO Strength2 Sets – Max Front Squats – Use Same Weight as WO – Unbroken
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