WOD Archives - Page 11 of 72 - Crossfit South Kingstown

February 6, 2019

Posted February 5, 2019 by CrossFit South Kingstown

12:00 Running ClockBuild to Moderate to Heavy Set of 5 Power Snatch 10:00 AMRAP2-4-6-8-10…etcPower Snatch (45#/65#)(65#/95#)20 – Double UndersCool Down3 Rounds20 – Left Leg Hip Thrust20 – Right Leg Hip Thrust1:00 Static...

February 5, 2019

Posted February 4, 2019 by CrossFit South Kingstown

EMOM x 16 MINUTESMIN 1 — Max Cal BikeMIN 2 — 12 DB Push Press (50/35)|(35/25) + 6 Up-DownsMIN 3 — 12 DB Suitcase Lunges + 6 Up-DownsMIN 4 — Rest COOL DOWN5:00 Foam Rolling Focused on Quads & IT Band

February 4, 2019

Posted February 3, 2019 by CrossFit South Kingstown

STRENGTHEMOM x 10 MINUTES3 Front Squats (moderate-heavy) *Build in weight for first 5 minutes, then hold across for the remaining 5 minutes WORKOUT3 ROUNDS FOR TIME10 Front Squats (135/95)|(95/65)15 Gymnastic Kip Pull-ups20 Box Jumps (24/20)

February 3, 2019

Posted February 2, 2019 by CrossFit South Kingstown

For Time (30:00 CAP)50 – Burpee Step Over (20″/24″)75 – KB Swings100 – Walking Lunges200 – Double Unders100 Walking Lunges75 – KB Swings50 – Burpee Step OverCool Down1:00 – L Elbow Side...

February 2, 2019

Posted February 1, 2019 by CrossFit South Kingstown

Partner Recovery WorkoutModerate Pace15:00 AMRAPP1 – Bikes or Rows P2 – 5 Strict Pull Ups10 – Push Ups15 – Squats2:00 Transition/Rest15:00 AMRAPP1 – Bike or RowP2 – 5 Plate Bent Over Rows10 – Plate to...

February 1, 2019

Posted January 31, 2019 by CrossFit South Kingstown

12:00 Running ClockBuild to moderate heavy set of 3 Power Clean and JerkGraceFor Time30 – Clean and Jerks (65#/95#)(95#/135#)Cool Down5:00 Foam RollingLats and T- SPaine

January 31, 2019

Posted January 30, 2019 by CrossFit South Kingstown

3 Rounds1 Snatch Deadlift2 Hang Power Snatch + 1 OHS1 Hang Squat SnatchLoad Weight for manageable smooth reps15:00 EMOTMMin 1 – 7 Hang Squat Snatch (choose weight) Light or Moderate Min 2 – 25 AMSUMin 3 – 12/15 Cal Row