February 14, 2019

February 14, 2019

SIMULATED PRE-OPEN WORKOUTEMOM x 10 MINUTESMIN 1 — AMRAP of 4 Alt. Lunges + 4 Push-upsMIN 2 — Row or Bike, Moderate Effort-Rest 3:00-EMOM x 10 MINUTESMIN 1 — AMRAP of 4 Air Squat + 4 DB Push Press (light)MIN 2 — Row or...

Read more

February 11,2019

February 11,2019

STRENGTHEMOM x 10 MINUTES3 Overhead Squats (moderate-heavy) *Build in weight for first 5 minutes, then hold across for the remaining 5 minutes WORKOUT5 ROUNDS FOR TIME30 Slam Balls (30/20)|(20/10)20 Alt. Slam Ball Lunges* *Bear Hug Hold

Read more

February 9, 2019

February 9, 2019

15:00 Running ClockBuild to 10 Rep Max ThrusterWork in teams of 2 – Score is total weightPartner Workout15:00 AMRAP5 – Strict Presses (34#/45#)((55#/75#)10 – Thrusters15 – AMSUP1 – Completes a full Round P2 –...

Read more