Open Gym

Open Gym

2 Rounds For Time15 – Hang Power Snatch (65#/95#)15 – Burpee Over the Bar200 Meter Run2:00 Rest2 Rounds For Time12 – Hang Power Snatch (95#/135#)15 – Burpee OTB200 Meter Run2:00 Rest2 Rounds For Time9 – Hang Power...

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August 20, 2019

August 20, 2019

For Time1000 Meter Row3 Rounds 10 – Single DB Burpees (25#/35#)(35#/50#)(5) with one hand, then switch20 – Single Arm OH DB LungeAlternate Legs each rep(10) Reps per each Arm40 – Double UndersCool Down3 Rounds10 – Strict...

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