October 14, 2019

October 14, 2019

12:00 ClockEstablish 10RM Push PressMax 2 attempts at 10 RMEvery 4:00 For 3 Rounds15 – Burpees20 – Push Press (55#/75#)(75#/115#)30 – Box JumpsFinisherComplete a 4th round of the workout – Rest at least 3:00 after the...

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October 13, 2019

October 13, 2019

Partner WO – Teams of 310:00 AMRAPMax Bench Press (65#/95#)(95#/135#)3:00 Rest10:00 AMRAPMax 100M Sprints3:00 Rest10:00 AMRAPMax DB “Lungsters” (20#/30#)(30#/40#)1 Rep – 1 FR Lunge Left + 1 FR Lunge Right + 1 ThrusterP1 –...

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October 7, 2019

October 7, 2019

15:00 Time CapEstablish 10 Rep Max Front Squat16:00 Time Cap20 – Front Squats (65#/95#)(95#/135#)40 – AMSU or GHD40 – Plate OH Step Back Lunges (10#/15#)(15#/25#)15 – Front Squats (75#/115#)(105#/155#)30 – AMSU or...

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