October 13, 2018

October 13, 2018

For Time 1000 Meter Row 30 – DB Step Overs (35#/50#) (25#/35#) (20″ Box) 800 Meter Run 30 – DB Step Over 1000 Meter Row 10:00 Cool Down 1:00 – Couch Stretch (each leg) 1:00 – Band Hamstring (each leg) 1:00 –...

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