August 14, 2018

August 14, 2018

3 Rounds For Time 21 – Deadlifts (165#/245#) 800 Meter Run   Rest As Needed (Not for time) w/a partner 3 Rounds for quality 5 – Partner Glute Ham Raises or tempo Good Mornings 10 -Partner Leg Throws 20 – Synchro Plate...

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August 13, 2018

August 13, 2018

Strict Press Race against the clock -7:00 Build to Heavy 5 rep strict press Rest as Needed 10:00 -EMOTM 3 – Strict Press – Use weight from heavy 5 reps 7:00 AMRAP 7 – Hang Power Cleans (65#.95#) 7 – Lat Burpees over the...

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