March 5

March 5

3 sets 90 seconds max effort Assault bike (calories) rest 1:00 90 seconds max effort row (calories rest 1:00 10:00 AMRAP 50 SU 20 walking lunges 10 push ups 30 second plank (elbows) rest 1:00 then 3 sets 90 seconds max effort Assault bike...

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