May 11

May 11

“300”10 Rounds for Time5 Strict Chest-to-Bar Pull-Ups10 “X” Dumbbell Movement (35/50) (25/35)15 AMSURound 1 – Dumbbell Push PressRound 2 – Dumbbell BurpeesRound 3 – Dumbbell Power CleansRound 4 – Dumbbell Bench PressRound 5 – Dumbbell...

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May 4

May 4

STRENGTH EMOM x 6 MINUTES Min 1 – 16 DB Suitcase Reverse Lunges Min 2 – :45 Wall-Sit WODBuy in- 1 mile run (WOD begins when the last person finishes the run)Cap the run to 10:00 (modify distance as needed) AMRAP x 18:0015/20 Cal Row40...

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May 3

May 3

STRENGTH EMOM x 8 MINUTES Min 1 – 6 DB Bench Presses Min 2 – 6/6 Single Arm DB Bent Over Rows* *Box or Bench Supported WOD FOR TIME 25/30 Cal Bike30 DU’s30 Jumping Pull-ups 30 DB Box Step-overs (35/50) 30 Jumping Pull-ups30...

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