March 8

March 8

Pre-WOD3 sets25 Mountain climbers25 DU25 SquatsWOD14:00 AMRAP10/12 calorie row12 Russian KBS (35/53)12 KB (Goblet hold) alternating reverse lungesFinisher3 sets30 alternating KB plank taps30 slow flutter kicks holding the KB above the chest in a...

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March 2

March 2

Reminder class is at 8 AM during the OpenPartner WOD. Teams of 2.You go, I goAMRAP 24:008 wall balls8 burpees8 TTBRump Pump Finisher3 sets15 left leg glute bridges0:30 left leg glute bridge hold15 right leg glute bridges0:30 right leg glute...

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February 27

February 27

WOD 15 rounds each for time7 pull ups8 DB front rack lunges7 pull ups8 DB front rack lunges 7 pull ups8 DB front rack lungesrest 1:00goal is speed (2-2:15 per round)score= the slowest roundWOD 210 rounds5 DB/KB hang power cleans (20/35)5 DB push...

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