November 2

November 2

Strength/Skill: EMOM x 5:00 8 alternating DB step ups (hold db at your sides) AMRAP 25:00 at a moderate pace: 200 m row 10 lunges 10 AMSU 10 DB cleans (20/35) 400 m row 20 lunges 20 AMSU 20 DB cleans (20/35) 800 m row 40 lunges 40 AMSU 40 DB...

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October 31

October 31

Zombies Vs. Humans If you are alive you will start the workout with the first group. If you are a Zombie you will start the WOD exactly 3 minutes after the living people and try to Zombies Vs. Humans Zombies vs. Humans If you are alive you will...

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October 27

October 27

Partner WOD 29:00 AMRepsAP 5 rounds Minute 1: wall balls Minute 2: T2B Minute 3: Box Jumps Minute 4: DB push press (20/35) Minute 5: calorie row Minute 6: rest *partners switch every 30 seconds Partner WOD #2 10:00 AMRepsAP 5 rounds Minute 1...

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