January 5

January 5

WOD 1:CrossFit Baseline500 m row40 squats30 AMSU20 push ups10 pull upsWOD 2:”Frannie”21 DB Thrusters 50 DU 50 AMSU 21 Pull-ups 40 DU 40 AMSU 15 DB Thrusters 30 DU 30 AMSU 15 Pull-ups 20 DU 20 AMSU 9 Thrusters 10 DU 10 AMSU 9...

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