June 2

June 2

WOD 1 5 RFT 30 single unders 7 KBS (35/53) 7 goblet squats WOD 2 EMOM 10:00 even: 16 alternating DB lunges (25/35) odd:   12 burpees FINISHER: 3 sets 20 AMSU as fast as possible 60 second elbow plank 10 V-Ups 10 supermans rest 1:00 between...

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June 1

June 1

WOD 1 50 hanging knee raises 50 push ups 40/50 calorie row 50 DB box step overs (25/35) WOD 2 8:00 AMRAP 12 DB push press (25/35) 100 m run 6 thrusters 100 m run rest 1:00 6:00 AMRAP 9 DB push press 100 m run 3 thrusters 100 m run  

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