March 22

March 22

45 min AMRAP500 m row20 Wall balls20 Med ball sit ups500 m Assault bike20 Ring rows20 Burpees500 m row20 Ball slams20 Ball toss over the pull up bar500 m Assault bike20 KB Goblets steps ups20 Box Jumps

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March 18

March 18

WOD5 RFT400 m run15 KBS (35/53)15 right foot-left shoulder box steps ups* 15 KBS15 left foot-right shoulder box steps up**Hold the KB in your left hand resting on your left shoulder. Step upwith your right foot. You may keep your right foot on...

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March 16

March 16

Teams of twoWOD 1:12:00 AMRAPP1: 6/8 Calorie Assault Bike + 5 DB hang power cleans (25/35) (35/50)P2:  PlankWOD 2:15:00 AMRAP5 DB power cleans (25/35)7 DB hang power cleans9 DB push pressPartner 1 completes a full round while partner 2 rests

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