May 18

May 18

“Kettle Bear 20″2 RFT20 KB SDHP (35/53)20 double unders20 single arm KB overhead walking lunges (35/53)20 double unders20 alternating KB snatches (35/53)20 double unders20 KB clean and press (35/53)20 double unders20 KB swings...

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May 17

May 17

Skill/strength: Tire flipReview techniqueWith a partner: 5 rounds, 45 seconds work, 15 seconds restPartner WOD: “Panic Breathing”Row 500-400-300-200-100m (x2)Partner double kettlebell front rack hold (35/53)5 burpee penalty (both...

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May 15

May 15

Skill/strength: Max height box jumpWOD5 roundsEvery round is 3:00 (no rest between rounds).200 m run10 burpeesMax DB clean and jerks (25/35)Score = total DB C&J* RX+ 15 burpees and DB 35/50

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