September 24

September 24

COFFLAND For time: 6  minute hang hold (cumulative) Each time that you drop from the bar perform: 800 m run (mod. 400 m run) 30 push ups (mod. 15 push ups) U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in...

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September 21

September 21

Open 17.1 WOD For Time. 20 Dumbbell Snatches (50/35 lb) 15 Burpee Box Jump Overs 20 Dumbbell Snatches (50/35 lb) 15 Burpee Box Jump Overs 30 Dumbbell Snatches (50/35 lb) 15 Burpee Box Jump Overs 40 Dumbbell Snatches (50/35 lb) 15 Burpee Box Jump...

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