June 12

June 12

WOD 1: 3 sets Against a 2:00 clock 250 m row AMRAP air squats rest 2:00 WOD 2: 3 rounds 30 DB hang power clean to overhead (25/35) 20 box jumps followed immediately by: 3 sets 8/8 single leg DB deadlifts rest 30 seconds 30 second plank –...

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June 9

June 9

Partner WOD 2 rounds for time Partner A performs 50 KB swings (35/53) while Partner B holds a hollow position on the bar. Switch. If hollow position is broken, perform 5 burpees each before continuing. Partner A performs 50 box jumps while...

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