April 27

April 27

EMOM x 14:00 Odd: 45 seconds max Assault bike calories Even: 45 seconds max med ball cleans (14/20) EMOM x 6:00 finisher Odd: 10 second straight arm med ball hold in a squat + bicep curls with the med ball for the rest of the minute Even: rest...

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April 26

April 26

Partner WODs WOD 1: 7:00 AMRAP  P1: 10 Push Ups         15 Squats         20 AMSU P2: Bike For Calories Rest 3 Minutes WOD 2: 7:00 AMRAP P1: 10 KTE        15 KBS P2: Row For Calories Score=Total Calories

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