June 3

June 3

Strength/skill: EMOM x 8:00Min 1- 1 rope climbMin 2- 3 KB strict press + 3 KB push pressWOD10 KB push press (35/53)(26/35)2 rope climbs12/15 calorie rowFinisher30/30 glute single leg bridge ups

Read more

May 31

May 31

10:00 AMRAP12 alternating hang power snatches (25/35)12 box jump oversrest 2:0010:00 AMRAP0:30 cardio (jump rope, bike, row, jog)7 goblet squats + press (i.e single KB thruster) (26/44)(35/53)rest 2:00Core finisher3 sets1:00 plank hold1:00 glute...

Read more

May 29

May 29

Strength/skill: 3 sets10/10 DB or KB split squats*DB/KB held at your sides-rest 1:00 between sets-For time:75/100 calories bike (10:00 cap)75/100 calories row (10:00 cap)Start with 30 seconds of double unders and repeat every 2:00

Read more

May 25

May 25

Partner WOD100 Double unders50 weighted Crunches (25/45# plate)100 Lunges holding slam ball (20/30)50 calories Assault bike100 Slam Balls50 calories Assault Bike100 Lunges holding slam ball50 weighted Crunches100 Double undersP1 works while P2...

Read more