January 30

January 30

17.1 For Time Must alternate every rep on the snatch. No time cap 10 DB Snatch (35/50#) 15 Burpee Box Jump overs 20 DB Snatch 15 Burpee Box Jump Overs 30 DB Snatch 15 Burpee Box Jump Overs 40 DB Snatch 15 Burpee Box Jump Overs 50 DB Snatch 15...

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January 25

January 25

Skill: Devil PressPartner Murph1 mile run/row100 pull ups200 push ups300 air squats1 mile run/rowEach partner must complete the 1 mile run/row at the beginning and end. Partition the remaining as needed

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