December 1

December 1

With a partner: switch as needed 800 m farmer carry (two KB 35/53#) 100 squats/plank hold 90 pull-ups/superman hold 80 AMSU/wall sit hold 70 burpees/bar hang hold 60 HRPU/handstand hold 50 box jumps/side plank hold 400 m farmer carry

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November 24

November 24

In any order you want, however you must complete all reps of one exercise prior to moving on. One partner work at a time, running is done together. 200 m run with wall ball at the start, 5 min, 15 min, 20 min and 25 min 100 push ups 100 AMSU 100...

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November 19

November 19

Pre-WOD 1 round, 3:00 AMRAP stations Station 1: 100 m run + 15 DB psh press -rest 1:00- Station 2: 100 m run + 20 steps ups -rest 1:00- Station 3: 100 m run + 15 DB deadlifts -rest 1:00- Station 4: 100 m run + 20 step ups -rest 1:00- WOD 2 sets...

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