October 12

October 12

WOD 1 500 m row test rest 5:00 WOD 2 “Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10...

Read more

October 6

October 6

Partner WOD WOD 1 ascending ladder in 10 minutes 2 wall balls- Partner 1 2 synchronized burpees- both partners 2 wall balls- partner 2 4 wall balls- Partner 1 4 synchronized burpees- both partners 4 wall balls- partner 2 6 wall balls- Partner 1 6...

Read more

October 3

October 3

Strength/Skill: 6-6-6-6-6-6 DB floor press 6 Ring rows after each set WOD 2 sets 10 box jumps 20 DB push press 30 wall balls 40 AMSU 100 single unders finisher 3:00 max calorie row 1:30 rest 3:00 max calorie bike 1:30 rest

Read more