January 30

January 30

17.1 For Time Must alternate every rep on the snatch. No time cap 10 DB Snatch (35/50#) 15 Burpee Box Jump overs 20 DB Snatch 15 Burpee Box Jump Overs 30 DB Snatch 15 Burpee Box Jump Overs 40 DB Snatch 15 Burpee Box Jump Overs 50 DB Snatch 15...

Read more