June 19

June 19

4 rounds10 DB push press (25/35)20 single DB OH lunge right arm (alternate feet)30 DU10 DB push press20 single DB OH lunge left arm (alternate feet)30 DU-rest 1:00 between rounds-Finisher3 sets, not for time20/20 single leg glute bridges

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June 17

June 17

For Time40/50 – Cal Row50 – Double Unders50 – Box Jump Overs50 – Alt DB Snatches (25#/35#)(35#/50#)50 – Double Unders50- Burpees to target50 – Double UndersFinisherBeach Body Abs3 Rounds30 Sec 2 point plank...

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June 14

June 14

“Death Row” Benchmark workoutEMOM x 20 minutesMin 1: 20 calorie rowMin 2: 15 burpees*scale as needed to accomplish the work in 0:50Beach body abs finisher3 sets10 pike ups on the rower30 Russian twists

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June 12

June 12

Tabata8 sets, 20 seconds work, 10 seconds rest1. Plate ground to OH (35/45)(25/35)2. Box jump (20″)3. Bottom 2 bottom squat4. Assault bike calories5. Double KB front rack hold (53/70)(35/53)-rest 1:00 between exercisesRump Pump Finisher2...

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