August 18

August 18

Simple but brutal courtesy of Street Parking 3 DB push press right (25/35) 3 DB push press left 3 Box jump overs 6 DB push press right 6 DB push press left 6 Box jump overs increase by 3 reps until 18 Rest 5:00 and then go back down 18 DB push...

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August 15

August 15

WOD 1: AMRAP x 15:00 5-10-20-25- and so on Calorie Row 1-2-3-4-5 and so on DB bear complex *DB bear complex = starting in the standing position with the DB by your side: deadlift, hang power clean, thruster. 7 reps = 1 set. **scale by decreasing...

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August 8

August 8

Strength/Skill 4 sets 10 alternating mixed KB rack overhead lunges rest 90 seconds between sets WOD AMRAP x 3:00 12 alternating DB reverse lunge (35/50) 15 push ups Max calorie Assault bike with the time remaining rest 1:00 and repeat two more...

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