June 12

June 12

WOD 1: 3 sets Against a 2:00 clock 250 m row AMRAP air squats rest 2:00 WOD 2: 3 rounds 30 DB hang power clean to overhead (25/35) 20 box jumps followed immediately by: 3 sets 8/8 single leg DB deadlifts rest 30 seconds 30 second plank –...

Read more