December 15

December 15

Tabata: pull ups DB strict press Ring dips DU’s Squats then 5 rounds 30 second plank up downs (start the plank on your elbows, end in a push up, back down, repeat) 30 second hollow rock 30 second rest  

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December 11

December 11

Bike or Row 5 rounds 90 seconds of work, 30 seconds of rest Rest 4:00 4 rounds 90 seconds of work, 30 seconds of rest Rest 4:00 3 rounds 90 seconds of work, 30 seconds of rest Rest 4:00 2 rounds 90 seconds of work, 30 seconds of rest Cover the...

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