August 24

August 24

NCFIT BENCHMARK WORKOUT “STRAIGHT 100” FOR TIME 25 Cal Row 20 Wall Balls (20/14)|(14/10) 20 Box Jumps (24/20) 25 Cal Row 30 Wall Balls (20/14)|(14/10) 30 Box Jumps (24/20) 25 Cal Row 50 Wall Balls (20/14)|(14/10) 50 Box Jumps (24/20)...

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August 23

August 23

WOD 1FOR TIME 25 Air Squats 50 Russian KB Swing (53/35) 25 Air Squats 25 Russian KB Swing 25 Air SquatsWOD 23 SETS FOR MAX REPS 1:00 DBL DB Deadlift (40/30) 1:00 Push-ups 1:00 Alt. Suitcase DB Reverse Lunges-1:00 Rest b/t Sets

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August 21

August 21

STRENGTH/ SKILL 7 MINUTES TO BUILD TO… 5-Rep DBL KB Thruster (Moderate)WORKOUT FOR TIME* 75 DBL KB Thrusters (Athlete Choice) *Top of each minute, not including 3-2-1 go, complete 3 Up-Downs.

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August 19

August 19

STRENGTH EMOM x 12 MINUTES MIN 1: 12 Front Rack Alt. LungesMIN 2: :45 Wide Grip Pull-ups WODEMOM x 20 MINUTES MIN 1: 6 Alt. DB Snatches (50/35) + 5 Burpees*MIN 2: 25 AMSU *Perform both movements every minute, rest the remainder of the minute...

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