October 12

October 12

FILTHY FIFTY Unloaded Style For time 50 Box jumps (24/20) 50 Jumping Pull-Ups 50 Kettlebell Swings (53/70) 50 Walking Lunges 50 Knees-to-Elbows 50 DB Push Presses (15/20) 50 AMSU 50 Wall Ball Shots (14/20) 50 Burpees 50 Double-Unders

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