SkillClean Complex1 – Clean Deadlift1 – Hang Power Clean1 – Front Squat1 – Hang Squat CleanPartner Workout8 Rounds Each For Time3 – Hang Squat Cleans (125#/185#)(135#/205#)5 – Strict Pull Ups7 – Burpee...
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2 rounds for time:1 mile run45 Wall Ball Shots35 Push ups25 Double KB Deadlifts (53/70)15 KTE
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Cardio and FlexyAMRAP 21:00200 m run30 double unders150/200 m row30 double undersROMWOD
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10:00 Skill/Prep – T2B12:00 AMRAP12 – Push Press (55#/75#)(65#/95#)12 -T2B12 -Box JumpsCool Down2 Rounds1:00 Max Hollow Flutters1:00 Max Russian Twist1:00 Max Hip Thrusters
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SIMULATED PRE-OPEN WORKOUTEMOM x 10 MINUTESMIN 1 — AMRAP of 4 Alt. Lunges + 4 Push-upsMIN 2 — Row or Bike, Moderate Effort-Rest 3:00-EMOM x 10 MINUTESMIN 1 — AMRAP of 4 Air Squat + 4 DB Push Press (light)MIN 2 — Row or...
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“He Loves Me”14 DB Front Rack Squats (25/35) (35/50)14 DB Hang Power Clean14 DB Push Press14 Wall Balls14 TTB14 Burpees28 Pull ups14 Burpees 14 TTB14 Wall Balls14 DB Push Press14 DB Hang Power Cleans14 DB Front Rack Squats
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10:00 Running ClockBuild to Workout Weight for Deadlift15:00 EMOTMMin 1 – 3 Deadlifts (A.C. of weight)Min 2 – 20 Wallballs (14#/20#)Min 3 – 200 Meter Run
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