February 14, 2019

February 14, 2019

SIMULATED PRE-OPEN WORKOUTEMOM x 10 MINUTESMIN 1 — AMRAP of 4 Alt. Lunges + 4 Push-upsMIN 2 — Row or Bike, Moderate Effort-Rest 3:00-EMOM x 10 MINUTESMIN 1 — AMRAP of 4 Air Squat + 4 DB Push Press (light)MIN 2 — Row or...

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February 13

February 13

“He Loves Me”14 DB Front Rack Squats (25/35) (35/50)14 DB Hang Power Clean14 DB Push Press14 Wall Balls14 TTB14 Burpees28 Pull ups14 Burpees 14 TTB14 Wall Balls14 DB Push Press14 DB Hang Power Cleans14 DB Front Rack Squats

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