April 19

April 19

Pre-WODEMOM x 6 minutesMinute 1: 15 up/downsMinute 2: 12/15 calorie rowMinute 3: max med ball sit ups25:00 AMRAP30 double unders15/20 calorie assault bike15 DB push jerk10 burpee pull ups

Read more

April 17

April 17

Strength:3 rounds for the pump15 ring rows12 OH DB tricep extensions9 seated DB curls (each arm, seated on a bench or box)WOD25/35 calorie bike20 DB snatch (each arm) (20/35)15 burpee box jump overs-rest 2:00-15 burpee box jump overs20 DB snatch...

Read more

April 17, 2019

April 17, 2019

4 Rounds For Time600 Meter Run16- One Arm DB Burpee16 – DB OH Lunge16  – One Arm DB SnatchAll Movements are non alternating. Perform 8 on once side then 8 on the oppositeFinisher3 Rounds to FailureMax Hammer CurlsMax Strict PressMax...

Read more