June 19

June 19

4 rounds10 DB push press (25/35)20 single DB OH lunge right arm (alternate feet)30 DU10 DB push press20 single DB OH lunge left arm (alternate feet)30 DU-rest 1:00 between rounds-Finisher3 sets, not for time20/20 single leg glute bridges

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June 17

June 17

For Time40/50 – Cal Row50 – Double Unders50 – Box Jump Overs50 – Alt DB Snatches (25#/35#)(35#/50#)50 – Double Unders50- Burpees to target50 – Double UndersFinisherBeach Body Abs3 Rounds30 Sec 2 point plank...

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June 17,2019

June 17,2019

For Time40/50 – Cal Row50 – Double Unders50 – Box Jumps50 – Alt DB Snatches (25#/35#)(35#/50#)50 – Double Unders50- Burpees to target50 – Double UndersFinisher3 Rounds30 Sec 2 point plank L/R30 Sec 2 Point...

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June 15, 2019

June 15, 2019

WO – Teams of 2For Time150 – Wallballs (14#/20#)150 – KB swings (35#/53#)(53#/70#)1 Mile RunP1 – Works while P2 rest.Split Work as neededRun – Partners Alt every 200 MeterCool Down5:00 – Molbillity Strecth

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