December 12

December 12

WOD12:00 AMRAP3-6-9-12 etcDB push pressburpeesConditioning2 rounds, 2:00 stations (rest with remaining time)Station 1: run 400 Station 2: 40 KB swingsStation 3: 60 alternating lungesStation 4: 80 DU’sRest 2:00

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