STRENGTH:
Clean and Press   3-3-3-2-2-2-1-1-1
METCON:

15:00 AMRAP

 

5 - Front Squats (115#/155#)

100 Meter Row (no Straps)

7 - Deadlifts (115#/155#)

 

Condtioning:

25 - Vee Ups

25 - Hollow Rocks

 

AMRAP