PREWOD:

10:00 - Skill Work : One Arm KB Snatch 

One Arm BB Snatch

METCON:

3 Rounds For Time:

 

5 - Front Squats (75#/115#)

5  - Hanging Cleans

5 - Split Jerks

400 Meter R/R

Rest 2:00

 

2 Rounds For Time:

 

5 - Front Squats (75#/115#)

5  - Hanging Cleans

5 - Split Jerks

400 Meter R/R

Rest 2:00

 

1 Round For Time:

 

5 - Front Squats (75#/115#)

5  - Hanging Cleans

5 - Split Jerks

400 Meter R/R

Rest 2:00

Time