CFSK CLOSED DUE TO WEATHER, STAY TUNED FOR UPDATES
PREWOD:

Conditioning:

100 Meters

10 - Push Ups

200 Meters

20 - Push Ups

300 Meters

30 - Push Ups

METCON:
Lumber Jack 20

20 - Deadlifts (185#/275#)

400 Meters

20 - KB Swings (1.5/2 Pood)

20 - OHS (75#/115#)

400 Meters

20 - Burpees

400 Meters

20 - C2B Pull ups

400 Meter

20 - Box Jumps

400 Meters

20 - DB or BB Squat Cleans (see WB)

400 Meters

Time