PREWOD:

Core: 2 Rounds

12 - DB Across the Chest - AMSU

12 - V Ups

METCON:

With a Continuous Running Clock:

 

0:00 - 6:00 - Establish Max 1 Rep Load of the Complex:

Power Clean + Hanging Snatch + OHS

Score = Max Load of 1 Rep Complex

Row 1000 Meters

55 - Burpees

35 - Wallballs (14#/24#)

15 - Pull Ups

Total Score