METCON:

30 - Bench Presses (95#/135#)

800 Meter R/R

30 - OH Lunges (55#/75#)

800 Meter R/R

30 - KB Swings (HAP)

 

Conditioning: (2) Rounds of:

 

40 - Hollow Rocks

20 - Supermans

10 - Hollow Rocks (SLOW)

Time