PREWOD:

Skill:  Handstand walks

METCON:

WOD: Partner WOD 15 Min

P1: 15/21 Cal

P2: Amrap

5 S2O (75/115)(95/135)

20 D.U.

Core:

2 Rounds

10 GHD Sit Ups

15 Supermans

20 Russian Twists

*Score= Cal & Rounds

AMRAP