Black Friday -Doors Open at 6:45 am
PREWOD:

Conditioning: (3) Rounds of:

 

500 Meter Row

20 - Ball Slams

METCON:
Black Friday -Doors Open at 6:45 am

5 Rounds For Time:

 

9 - Deadlifts (115#/135#)

6 - Squat Cleans

3 - Push Press

Time