METCON:

With a Cont. Running Clock - 30:00 of the Following:

 

Jackie

 

1000 Meter Row

50 - Thrusters (25#/45#)

30 - Pull Ups

 

Karabell

10 Rounds of:

 

3 Snatches (any style) 105#/135#

15 - Wallballs

 

Time Remaining - Cindy

5 -Pull Ups

10 - Push Ups

15  - Squats

 

# of Rounds completed in Cindy = Score

Total Score