Deck of Cards
METCON:
Deck of Cards

25:00 of:

 

Diamonds = "Clean" of Choice

Power Clean (85#/115#)

Hanging Clean (85#/115#)

Squat Clean (85#/115#)

Heart - Push Ups + Box Jumps

Clubs - Ring Pull Ups

Spade - OH Walking Lunge (25#/45#)

Joker - Dirty 30

No Score