Mike "Dork" Kennedy
PREWOD:

Conditioning:  5:00 Time Cap - 50 Pull Ups

Rest

1 Mile Row - (W-10:00 Cap, M-8:00 Cap)

METCON:
Mike "Dork" Kennedy

33 - Back Squats (115#/225#)

15 - Burpees

33 - Deadlifts

15 - Burpees

33 - KB Swings

15 - Burpees

Time