PREWOD:

14:00  - EMOTM

Odd - 10/12 - Calorie Row

Even - 50 - Double Unders

METCON:

3 Rounds For Time:

 

10 - Back Squats (115#/135#)

5 - HSPU

 

Conditioning: 1 Round

30 - AMSU

15 - Unbroken Power Snatches (Athletes choice of #)

Time